If you already find out if your genes make you fat or not it's time to think about / listen about what you eat and the personalized nutrition. Things about fruits and vegetables, carbohydrates, fats and proteins. Each person is different, and every body utilizes food in a different way, even the dame food is utilized in a different way. That’s why a personalized diet can help you lose weight, and give you more energy as complementary to sports.

The short answer is yes, and the long answer that include more details about your way of living, things about what and when you eat, how much you eat, how sedentary are you, how much sports you are doying on week or even daily (because some of us are moving around daily in such matter that movement is considered sport).

Around one billion people struggle with stress-related illness globally, at least as people are estimating, and that figure is rising. Life is life and many times is not good at all being hard for them. What do you think it protects those with good mental health and how you live being hin their place? Is their resilience innate? Or is the ability to withstand chronic stress and crisis something that can be learned?

If you got sick and / or you have watch or played The last of us (the series is inspired by a video game and the game is inspired by a fungus from the real life that infects ants) you already have some ideas about how microbes manipulate life. Covid-19 was a recent pandemic and mpox is / was an epidemy that appeared in the news recently.

Too much time with your smartphone and your PC in front of your eyes can damage them. A child should go out and play and just get out in the middle of the nature later. The result of not doing that can be already seen: One in three children are now short-sighted or unable to see things in the distance clearly, a global study has found, and short-sightedness tripled between 1990 and 2023, according to the study.

People's understanding of autism has changed over the last 40 years and the scientism may find a cure in less than another 40 years. Historically, autism was diagnosed based on narrow criteria but today, while still defined by social and communication difficulties, rigid interests and repetitive behaviours, the autism spectrum is far wider, and the historical under-diagnosis of women and girls is being addressed.

If you already found out more about the latest 7 million years of human evolution and if you answered to the question are you a milk mutant? you may want to know more about what happens to your brain when you burn out, or at least what The Economist channel is saying about it.

Yes, I am milk mutant. I am living in Europe and the ancestors for many people living in Europe have been growing up cows and other animals for having milk in their home.

Berceni arena, the first ice rink from Bucharest area, was built after 70 years of missing an ice rink, and I was saying that we need practicing sports almost like breathing because the technology is making people lazy with its cars and its food and whatever else. In a world we are needing more and more natural food the Global Story podcast and BBC World Service are talking about the ultra processed foods and if on can avoid it.

Bad things are happening all around the globe, some of them done by humans other done by their interaction with the world we are all living in. Many problems can he solve by education, other can be solved by a better health system and a custom vaccination, with a formule for each person.

Short answer to the question from title is yes. A longer answer is that ageing can be reversed, at least in part, but the risk for cancer is increased pretty much and that is not a good thing.

A 2 years old explanation that can always surface again because these days mpox outbrake in Africa and the cases recorded in Sweden and Pakistan. And those cases may not be the only ones if that epidemy turns into a pandemy.

Just another CNN podcast listened in a hot day (35 degrees Celsius in the city without clouds) on another continent. The entire planet is heating and the year 2024 has had the hottest summer on record for nearly 100 USA cities.

May chemicals can hurt us, damage our health or even kill us. They did it in all natural world (the mushrooms and snakes are good examples) and more of this chemical exists in the industrialized world and they are coated pans, waterproof clothing, refrigerants for air conditioning systems.

The World Health Organization has declared a few days ago a global public health emergency, following an outbreak of a new strain of the mpox virus in the continent of Africa.

You may need this video you if you keep youtself busy thinking, practicing sports like kendo and medidatig, but Harvard physician Aditi Nerukar explains how to rewire your brain’s stress response to live a more resilient life. If you’ve ever heard the phrase “pressure makes diamonds” and you want to be like any good diamond then this video is for you.

Nature can be full of wonderful things if you can or know to discover them, and sometimes they are discovered by mistake. Using the camel blood instead of human blood in some medical students test can trigger one or another medical revolution if you find in it things you haven't known before, things like the nanobodies from the blood of camels.

A short discussion (the video has only 21 minutes) about how Artificial Intelligence could unleash new possibilities in medicine – from diagnosing health conditions to personalizing treatments – and the challenges of implementation.

An interesting perspective and fight against cancer, so watch it and take care. This episode is part of a series of lectures called 'New Hope in Cancer' on the Gresham college from UK sponsored by Novartis.

I've heard and read several times, in several different places, that lonely people have the tendency to live less than the normal people that are constantly surrounded by other people. Maybe the touch affect our mental and physical health more than we usually think.