It's been a time since I've written about the psychopaths, only in Romanian, but it's time to write again about the bad traits of human beings because we can meet and interact this kind of people and each of us should be prepared for those interactions. So, what is the difference between a sociopath, a psychopath, and a narcissist? Here to tell us is leading psychologist and author of "Should I Stay or Should I Go: Surviving a Narcissistic Relationship" Dr. Ramani Durvasula.

Yes, exercise again even if I have mixed feelings about the title because I king of like it and I kind of not like it. We all know we should exercise regularly, and the exercise is pretty good because it can reduce the risk of many diseases, including heart disease and dementia.

It's Sunday, it's a few days after New Year, you either consider starting some exercises to loose the weight you've got the last few weeks or you either want to take some break because you are already tired of those exercises.

In one word, yes you need to do that, but you can discover for yourself the benefits of walking or practicing a sport, and how this simple exercise can positively impact the health of your body and brain.

People are saying that most people taking popular drugs like Ozempic and Wegovy to lose weight have shed significant pounds but the obesity experts say that roughly 20% of patients may not see robust results with the new medications, and there is no surprise there - one need to change the life style to lose weight. Taking some popular drugs and continuing eating a lot won't help them enough to reduce their fat.

This is the first day of the new year, and the last few days were full of food and swets, so you can be interested and you should be interested of what is organism reacts when you are returning to normal daily diet. When you stop eating sugar, you body changes. So what exactly happens to your brain and body when you try to quit sugar?

Fat is one of the most misunderstood tissues in the human body and in this Christmas perios of the year you may eat a lot without practicing too much sport so you can get more fat than usual . In this video Jonathan from the Institute of Human Anatomy, Salt Lake City, USA, will uncover the science behind body fat, explore how it looks on cadavers, and discuss its essential roles in your body ao you better watch him carefully, eat carefully (not to much and different food types - the fruits and vegetables continue to be important) and also continue to practice at least a sport.

Vitamin B12 (known also as cobalamin) is one of the eight B vitamins that play a role in our body systems. It's a water-soluble vitamin that is involved in cell metabolism and the production of DNA. One of the key roles that vitamin B12 plays in the human body is involved in energy productionboosting it: it helps / it's necessary to produce red blood cells, which carry oxygen throughout the body, and this increased flow of oxygen throughout the body and all of our organs and tissues needs oxygen to function properly, so the vitamin B12 can help naturally boost your energy levels and decrease levels of fatigue.

If you are still interested about how to live longer, according to science you may be more interested that many other people how to eat in matter of quality and quantity. The energy used in movement, and thinking, and all our bodies processes have to come from somewhere, and it need to be in the necessary quantities and the elements nrrd to be the best for our bodies. Ultra-processed food is cheap, tasty, and more widely available than ever before - but what are the consequences for our health?

Many assume that how we age comes down to genetics, but environmental factors play a major role. What we eat, how we behave or how much / how good we sleep, how much sport we make, how many friends and how kind of friends we have counts.

Rates of bowel cancer are rising among younger adults, with no clear reason why, experts are warning. Although the disease still affects older people far more often, the increase in many countries among the under-50s is concerning, Cancer Research UK says. Obesity, ultra-processed food combined with poor diet, lack of movement (sedentarism, no sport if you want some synonims) seems to be among reasons of bowel cancer rates rising among younger people and you don't need to be an expert to say it - you need to be an expert just to know the details. Of course, genetics are clearly one reason because cancer is just another mutation but that's another part of the story.

"Something happened to our food in the mid-70s to make it irresistible to people." Why are ultra-processed foods so irresistible, and how they have come to dominate food culture and how did it became irresistible? This BBC documentary by medical doctor and academic Dr Chris van Tulleken features interviews with former food industry insiders who talk openly about the way in which popular foods have been designed to be irresistible.

A live-stream of the lecture done by Dr Lade Smith CBE last month for the Gresham College about a situation met over and over again in the world, and who's effect I can see around me in Romanian political scandal that's a side-effect of inequality affectsing mental health.

The organe transplatation is the replacement of a diseased or destroyed organ or part of body (like legs, arms or whatever else has serious problems) and there are many people need that because of various diseases and accidents. We can get replace organs in some degree from one people from another, organs like kidneys or hearths, or other organs but there are side effects that can go for the pacient entire life - the immunity sistem can recognize the new organ as foreign and try to exclude it from the body.

The human immune system rivals the brain in its complexity and we need them both if we want to live longer and healthy. Billions of cells coordinate their activity with amazing precision to protect us from infections and we are exposed each day of our lifes when we eat and when interact with other people and other animals.

In 1952, polio was everywhere: killing or paralyzing roughly half a million people annually. Yet just 10 years later, paralytic polio cases in the USA dropped by 96% because the polio vaccines, the trend appeared in other countries also and we were on track to get rid of polio for good. But in recent years, the virus started striking back in different parts of the world where there are problems with the poor sanitation.

What you eat and what you do are what you are, and BBC is saying that there's a simple and tasty way to help keep your skin healthy, and it doesn't require expensive creams or botox. While genetic and lifestyle factors play a role, research suggests that adding fruits and vegetables rich in antioxidants and vitamin E to your diet could help protect your skin from damage.

 

Watching the BBC advice I started to laugh, and there are two reasons for this: first, "high internsity exercise may prompt people to choose healtier foods" (and hardly you can find a more intensity exercise than Kendo), and a big part of the video is true (I am saying that from my experience).

Research has shown that humans are becoming increasingly exposed to microplastics, many of us eat it, drink it and probably some of us even breath it - and that's bad. Not really bad, at least for now, but bad enough to pay attention about what BBC is saying in video.

The idea of a drug can help us live longer is a very good and interesting idea but for the moment people are only asking themself if that drug can really exist, and the Business Insider approached the subject Could one pill help us live longer?  Scientists and investors are racing to find a drug to slow aging, from Metformin to Rapamycin. But the breakthrough might not come from humans, and you should watch the video why.