A simple way to keep your skin healthy

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What you eat and what you do are what you are, and BBC is saying that there's a simple and tasty way to help keep your skin healthy, and it doesn't require expensive creams or botox. While genetic and lifestyle factors play a role, research suggests that adding fruits and vegetables rich in antioxidants and vitamin E to your diet could help protect your skin from damage.

So eat good, with lots and vegetables, fruits, seeds, fish and whatever you can eat or drink and it's healty (including the milk), sleep good and practice a sport (the one you love the most). Don't eat and drink too much, you don't want to be fat. It won't make you immortal but you will have a longer and more beautiful life, with a healty body including the skin.

Health and fitness
Dan-Marius Sabău
Dan-Marius Sabău

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Come and practice Kendo (the way of the sword) at CS Ronin-Do Oradea. This Japanese martial art was ispired by the samurais' fighting and it's practiced safely using a bamboo sword and a specific armour.

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