Harvard physician Aditi Nerurkar was working 80 hours each week and, despite what she was telling herself about resilience, the stress was taking a major toll on her person. So she explains in the video that there are two different kinds of stress, very good named adaptive and maladaptive. But how can a person living them tell the difference between the two?
Dr. Aditi Nerukar explains that health and adaptive stress moves your life forward, while unhealthy and maladaptive stress wears you down and diminishes your productivity in general and daily productivity in special. When experiencing maladaptive stress you may find yourself plummeting closer to burnout or a complete shutdown. To combat these consequences and to live a healthier lif Dr. Aditi Neurkar offers two easily achievable methods for resetting your brain in high-stress situations.
Whether you are navigating a demanding job, balancing multiple life roles or simply looking to improve your stress management this information can help you thrive without compromising your well-being. Remember to slow down when necessary, take deep breaths, and regularly check in with yourself to ensure your stress remains healthy and manageable!
