Anemia is a condition that occurs when there are not enough red blood cells in the body and it can lead to a variety of symptoms, such as fatigue, shortness of breath, and pale skinpale skin. Vitamin B12 can help to prevent anemia helping to increase that production of red blood cells, and is also very important for the health of the nervous system. This vitamin helps to keep the nerve cells functioning properly and can even help prevent neurological conditions such as dementia and Alzheimer's disease.
One study found that those with high levels of vitamin B12 were actually at a lower risk of heart disease (elevated levels of homocysteineare are linked to heart diseases and B12 is reducing it) and it reduces the risk of depression, depression being a common mental health condition that can lead to a number of negative consequences. Researchers believe that a vitamin B12 deficiency may contribute to the development of depression.
Bone health is important for everyone, but it's especially essential for the aging population, and you can improve their density by practicing sports. Vitamin B12 plays a critical role in the formation of new bones and even helps maintain aging bones (preventing osteoporosis) as well.
Macular degeneration is a condition that affects the retina and can lead to blindness, it is the leading cause of vision loss in adults, and the vitamine B12 reduces the risk of macular degeneration while being essential for the health of our hair and skin and helping both appear healthy and hydrated. Some researchers believe that it can even help promote hair growth by keeping the scalp healthy.
The vitamine prevents birth defects becase it plays an important role in the development of an infant.
