The benefits of weekend exercise

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Yes, exercise again even if I have mixed feelings about the title because I king of like it and I kind of not like it. We all know we should exercise regularly, and the exercise is pretty good because it can reduce the risk of many diseases, including heart disease and dementia.

BBC is saying us that new research finds that those who can’t fit in exercise during their working week, but instead squeeze it into their weekend – experience similar health benefits as those who work out during the week.

I don't quite exercice one or several time a week, I kind of exercise daily and I make different type of exercises and sports (Kendo being the base sport). Of course, there are days when I am too busy or too tired to exercise, but these are the exception not the rule (they happen onlu from time to time).

Health and fitness
Dan-Marius Sabău
Dan-Marius Sabău

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kendo tsuke

Come and practice Kendo (the way of the sword) at CS Ronin-Do Oradea. This Japanese martial art was ispired by the samurais' fighting and it's practiced safely using a bamboo sword and a specific armour.

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