Can you really live without carbs?

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If you want to find more things about ketosis & exercise because you are practicing often one or more sports you better watch the video because in it Jonathan from the Institute of Human Anatomy, Salt Lake City, USA, continues the discussion on carbohydrates and ketogenic diets. He explores the function of carbohydrates in the body, analyzing how they're utilized for energy, and dives into the metabolic processes of ketosis.

Jonathan also explains how the body adapts to low-carb diets, the role of ketone bodies, and the impact of these factors on energy levels and exercise performance. The video chapters are the following:

  • 00:00 - Introduction: Let's continue the carbohydrate debate
  • 00:56 - Can you live without carbs? Exploring the possibilities
  • 01:01 - Are there cells that absolutely need carbs?
  • 02:50 - Why red blood cells completely rely on glucose
  • 04:05 - The brain's fuel preference: glucose versus fat
  • 05:49 - ATP production: glucose versus fatty acids - the energy trade-off
  • 07:11 - DNA and you
  • 09:11 - Gluconeogenesis: your body's backup glucose plan
  • 10:24 - Ketogenic diets & ketosis: how they work
  • 11:22 - Ketone bodies: the brain's alternative fuel source
  • 14:00 - Ketogenic diet limitations: exercise & performance considerations
  • 16:48 - High-intensity exercise & ketosis: finding the balance
  • 18:50 - How many carbs do you really need?
Health and fitness
Dan-Marius Sabău
Dan-Marius Sabău

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