The best way to lose fat

  • Currency: EUR

We all have fat in our bodies, some of us have just a little fat while other people have about a hundred kilograms of fat (and that is not good at all). Just a little fat is good, some good reserve for a bad day or a bad period, but too much fat is always bed especially when you don't have too much muscles to support your body and its good way of functioning. Losing the excess is necessary because you will have a better life and you'll move easier, and for losing that fat you need to exercise and to have a good diet.

You should also be careful with something - it does not matter how many exercises you are making each day, and it does not matter how good diet you have. You can make them both perfect, but if you still eat too much you'll get fat - the food will be converted into energy and the excess food will be stored as fat. But, before you get to that watch the video - in it Jonathan from the Institute of Human Anatomy, Salt Lake City, USA, discusses how the body utilizes fats vs carbohydrates during different types of exercise intensities. He also discusses the fat burning zone and the most effective ways of burning fat, so watch him carefully if you want to get the fat out..

The video chapters are the following:

  • 00:00 - 00:51 Intro
  • 00:52 - 01:44 The main places where you find fat
  • 01:45 - 03:05 Burning fats versus burning carbs
  • 03:06 - 04:42 Recovering from those workouts! AG1 is a product promoted by the vide and it may be one of the solution. You better find out the others.
  • 04:43 - 08:31 Is there actually a fat burning zone?
  • 08:32 - 10:21 Is the fat burning zone the best way to burn fat?
  • 10:22 - 11:53 What is the most effective way to burn fat?
  • 11:54 - 12:29 Some pros and cons of higher intensity workouts
  • 12:30 - 15:14 Additional benefits of zone 2 / fat burning zone
  • 15:15 - 16:20 How your body uses fats after exercise
  • 16:21 - 18:11 Why this ultimately depends on you & your goals
  • 18:12 - 19:30 Can you control where you pull fat from?
Health and fitness Also available:  Romanian (RO) 
Dan-Marius Sabău
Dan-Marius Sabău

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