What actually causes high cholesterol?

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The cholesterol is necessary for our bodies and the liver is making it but it can also be found in our food (for example when you eat the lives of other animals), but too much LDL (low density lipoproteins) is considered bad and too low HDL (high density lipoproteins) is considered also bad. If you don't not exactly know what's the difference is between LDL and HDL cholesterol let's travel into the digestive system to learn about cholesterol, and find out what more about that difference.

In 1968, the American Heart Association made an announcement that would influence people’s diets for decades: they recommended that people avoid eating more than three eggs a week. Their reasoning was that the cholesterol packed into egg yolks could increase cardiovascular disease risk. So, what exactly is cholesterol? And is it actually bad for you? Hei Man Chan digs into this complex molecule.

The lesson is done by Hei Man Chan, and directed by Igor Ćorić, Artrake Studio.

Health and fitness
Dan-Marius Sabău
Dan-Marius Sabău

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kendo tsuke

Come and practice Kendo (the way of the sword) at CS Ronin-Do Oradea. This Japanese martial art was ispired by the samurais' fighting and it's practiced safely using a bamboo sword and a specific armour.

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