
I don't know how fast people are learning but this video should help, at least a little: understanding what a password is, how it is stored and how the compouter security works around it may help you better protect yourself (your computer and the data you store on it). n this video, Jeff Crume from the IBM Technology explores the evolution of password security and alternatives like biometrics and FIDO, so you should listen him and understand / learn as many things you can from what he is saying.
Keep your eyes open on the emails text and where they are coming from and keep using your computer and your smartphone.