Burnout - When does work start feeling pointless?

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I can't say I ever had burnout but I had periods of time when I was tired and continually busy. Practicing kendo and going out with the bicycle, having a good night sleep (about 7-8 hours almost each night) and increasing daily reting times were helpful. Having a good diet (wspecially without fast food) also helps.

One of the best conclusion is that you should change the office where you are working in if you are not hapy there, if ypu have too many failures and if you are busy and tired every time on each day, with or without watching the DW documentary. Do you feel familiar having lots of superfluous meetings, endless paperwork and incompetent managers? Jobs that entail a steady stream of seemingly pointless demands can damage our health in the long-term. This video takes a humorous look at how many people waste potentially valuable time in the workplace.

In the best or ideal scenario each day or almost each day work is fulfilling. But many people in office jobs find their daily work is making them miserable an having workout is one of the reasons. Of course, the bosses and some of the employees can argue that the dissatisfaction of these burned out employees is mainly a by-product of industrialization but you should be yourself. If you can do your job the best way you can find a place where you can do it.

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kendo tsuke

Come and practice Kendo (the way of the sword) at CS Ronin-Do Oradea. This Japanese martial art was ispired by the samurais' fighting and it's practiced safely using a bamboo sword and a specific armour.

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